Raw milk, organ meats, bone broth. After years of veganism it appears that the pendulum has finally swung back to its previous position. Ancestral eating is all the rage and for those of us who have suffered the health consequences of a lack of quality animal protein, we are now ready to make the change. Cara Molina is an 'ancestral health coach' and defender of the faith who speaks at length on how we must return to the dietary ways of our ancestors and swap all processed foods for those whole foods that are of and by nature. Only this way, she says, can we truly be healthy and thrive. We couldn't agree more.
